Team building, Wellbeing and Resilience

Our wellbeing and resilience Program offers the students a variety of activities to support their strengths in overcoming challenges. Wellbeing encompasses many aspects of life so we decided to focus on social, mental and physical wellbeing through team building, yoga and mindfulness and fitness.

Why choose Fit Futures as your provider?

At Fit Futures, we have already successfully introduced mindfulness into our gymnastics and dance programs and found these aspects have positively helped pupils in lessons. They also have improved their focus and attention as well as self-worth and attitude towards their learning. Therefore, we decided after much success to include a more detailed and wholesome element into our 10-week program.

Fitness is key in all parts of physical education, but we decided to focus on resilience to support fitness.  We help students develop ways to improve mental fitness and their ability to push themselves beyond their perceived limits. This element of the program will also teach pupils about the effects of exercise and how to improve fitness.

Finally, team building and leadership, one of our favourite aspects of this unit. In this technology fulled age, teaching and giving students opportunities to interact positively and deal with conflict resolution is vital. We have fun and engaging lessons planned to engage and inspire pupils to be leaders and have an understanding of the different and varied roles in sport.


New curriculum

It works on their fundamental movement skills, decision making, interpersonal skills, and resilience. We also spend time teaching about healthy lifestyles, wellbeing, positive relationships, as well as safety. This program pulls strands from many areas of the curriculum ina fluid program.


We provide a range of equipment for these lessons and make sure all pupils are engaged and active at all times. There will be minimalistic mindful lessons as well as circuit training and games creation.


Our staff are highly trained and are all believers in our company philosophy of building a Fit Future. Our staff aims to get pupils enjoying lessons and creating healthy habits for life. Our NSW accredited teachers have amazing programs and lesson plans but also the skills to adapt to your pupils and your school!

PDHPE Syllabus Outcomes


Assessed: PD2-4, PD2-5, PD2-10

Linked strands
HW& R: PD2-2, 3, 9, 10
HS&AL PD2-2, 6, 7, 8, 9, 10

Assessed: PD3-4, , PD3-5, PD3-10

Linked strands
HW& R: PD3-2, 3, 9, 10
HS&AL PD3-2, 6, 7, 8, 9, 10

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